Understanding Your Readiness for Change

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The University of Rhode Island Change Assessment (URICA) is a simple, research-based tool that helps you explore where you are in your personal growth journey. It isn’t a test or a diagnosis — it’s a way to better understand how ready you feel to make changes in your life.

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The assessment looks at four stages of change:

• Precontemplation: You may not yet see a need for change or feel it applies to you right now.

• Contemplation: You’re thinking about making a change, but still deciding what that might look like.

• Action: You’re actively taking steps to make positive changes.

• Maintenance: You’re working to maintain your progress and prevent setbacks.

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Your results offer insight into your current mindset and help guide your next steps — whether you’re just starting to think about change or already taking action toward it.

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If you’d like to explore what your results mean and how they connect to your goals, schedule a session with Dr. Lexi to begin turning insight into growth.